/* ========================================
   PSICOLOGIA DO ESPORTE - STYLESHEET
   ======================================== */

/* Reset e Variáveis */
:root {
    /* Cores Principais */
    --primary-color: #2563eb;
    --primary-dark: #1e40af;
    --primary-light: #60a5fa;
    --secondary-color: #10b981;
    --secondary-dark: #059669;
    --accent-color: #f59e0b;
    
    /* Cores de Domínios */
    --cognitive-color: #8b5cf6;
    --behavioral-color: #ec4899;
    --social-color: #14b8a6;
    
    /* Cores de Motivação */
    --intrinsic-color: #22c55e;
    --extrinsic-color: #f59e0b;
    --demotivation-color: #ef4444;
    
    /* Cores Neutras */
    --gray-50: #f9fafb;
    --gray-100: #f3f4f6;
    --gray-200: #e5e7eb;
    --gray-300: #d1d5db;
    --gray-400: #9ca3af;
    --gray-500: #6b7280;
    --gray-600: #4b5563;
    --gray-700: #374151;
    --gray-800: #1f2937;
    --gray-900: #111827;
    
    /* Tipografia */
    --font-primary: 'Inter', -apple-system, BlinkMacSystemFont, sans-serif;
    --font-secondary: 'Poppins', sans-serif;
    
    /* Espaçamentos */
    --spacing-xs: 0.5rem;
    --spacing-sm: 1rem;
    --spacing-md: 1.5rem;
    --spacing-lg: 2rem;
    --spacing-xl: 3rem;
    --spacing-2xl: 4rem;
    
    /* Transições */
    --transition-fast: 0.15s ease;
    --transition-base: 0.3s ease;
    --transition-slow: 0.5s ease;
    
    /* Sombras */
    --shadow-sm: 0 1px 2px 0 rgba(0, 0, 0, 0.05);
    --shadow-md: 0 4px 6px -1px rgba(0, 0, 0, 0.1), 0 2px 4px -1px rgba(0, 0, 0, 0.06);
    --shadow-lg: 0 10px 15px -3px rgba(0, 0, 0, 0.1), 0 4px 6px -2px rgba(0, 0, 0, 0.05);
    --shadow-xl: 0 20px 25px -5px rgba(0, 0, 0, 0.1), 0 10px 10px -5px rgba(0, 0, 0, 0.04);
    
    /* Border Radius */
    --radius-sm: 0.375rem;
    --radius-md: 0.5rem;
    --radius-lg: 0.75rem;
    --radius-xl: 1rem;
    --radius-2xl: 1.5rem;
}

/* Reset Global */
* {
    margin: 0;
    padding: 0;
    box-sizing: border-box;
}

html {
    scroll-behavior: smooth;
    font-size: 16px;
}

body {
    font-family: var(--font-primary);
    line-height: 1.6;
    color: var(--gray-800);
    background-color: var(--gray-50);
    overflow-x: hidden;
}

/* Container */
.container {
    max-width: 1200px;
    margin: 0 auto;
    padding: 0 var(--spacing-md);
}

/* ========================================
   HEADER E NAVEGAÇÃO
   ======================================== */

.header {
    position: fixed;
    top: 0;
    left: 0;
    right: 0;
    background: rgba(255, 255, 255, 0.95);
    backdrop-filter: blur(10px);
    box-shadow: var(--shadow-md);
    z-index: 1000;
    transition: var(--transition-base);
}

.navbar {
    padding: var(--spacing-sm) 0;
}

.navbar .container {
    display: flex;
    justify-content: space-between;
    align-items: center;
}

.nav-brand {
    display: flex;
    align-items: center;
    gap: var(--spacing-sm);
    font-size: 1.25rem;
    font-weight: 700;
    color: var(--primary-color);
    font-family: var(--font-secondary);
}

.nav-brand i {
    font-size: 1.5rem;
}

.nav-toggle {
    display: none;
    flex-direction: column;
    gap: 4px;
    background: none;
    border: none;
    cursor: pointer;
    padding: var(--spacing-xs);
}

.nav-toggle span {
    width: 25px;
    height: 3px;
    background: var(--gray-700);
    border-radius: 2px;
    transition: var(--transition-base);
}

.nav-menu {
    display: flex;
    list-style: none;
    gap: var(--spacing-md);
    align-items: center;
}

.nav-link {
    text-decoration: none;
    color: var(--gray-700);
    font-weight: 500;
    padding: var(--spacing-xs) var(--spacing-sm);
    border-radius: var(--radius-md);
    transition: var(--transition-base);
    position: relative;
}

.nav-link::after {
    content: '';
    position: absolute;
    bottom: 0;
    left: 50%;
    transform: translateX(-50%);
    width: 0;
    height: 2px;
    background: var(--primary-color);
    transition: var(--transition-base);
}

.nav-link:hover,
.nav-link.active {
    color: var(--primary-color);
}

.nav-link:hover::after,
.nav-link.active::after {
    width: 80%;
}

/* ========================================
   HERO SECTION
   ======================================== */

.hero {
    position: relative;
    min-height: 100vh;
    display: flex;
    align-items: center;
    justify-content: center;
    background: linear-gradient(135deg, #667eea 0%, #764ba2 100%);
    color: white;
    text-align: center;
    padding: var(--spacing-2xl) 0;
    margin-top: 70px;
    overflow: hidden;
}

.hero::before {
    content: '';
    position: absolute;
    top: 0;
    left: 0;
    right: 0;
    bottom: 0;
    background: url('data:image/svg+xml,<svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 1440 320"><path fill="rgba(255,255,255,0.1)" d="M0,96L48,112C96,128,192,160,288,160C384,160,480,128,576,122.7C672,117,768,139,864,144C960,149,1056,139,1152,128C1248,117,1344,107,1392,101.3L1440,96L1440,320L1392,320C1344,320,1248,320,1152,320C1056,320,960,320,864,320C768,320,672,320,576,320C480,320,384,320,288,320C192,320,96,320,48,320L0,320Z"></path></svg>') no-repeat bottom;
    background-size: cover;
    opacity: 0.3;
}

.hero-overlay {
    position: absolute;
    inset: 0;
    background: radial-gradient(circle at 20% 50%, rgba(99, 102, 241, 0.3) 0%, transparent 50%),
                radial-gradient(circle at 80% 80%, rgba(168, 85, 247, 0.3) 0%, transparent 50%);
}

.hero-content {
    position: relative;
    z-index: 1;
    max-width: 900px;
    margin: 0 auto;
}

.hero-title {
    font-size: clamp(2rem, 5vw, 3.5rem);
    font-weight: 800;
    margin-bottom: var(--spacing-md);
    line-height: 1.2;
    font-family: var(--font-secondary);
    animation: fadeInUp 0.8s ease;
}

.hero-subtitle {
    display: block;
    font-size: clamp(1rem, 2vw, 1.25rem);
    font-weight: 400;
    margin-bottom: var(--spacing-sm);
    opacity: 0.9;
}

.hero-highlight {
    display: block;
    background: linear-gradient(to right, #fbbf24, #f59e0b);
    -webkit-background-clip: text;
    -webkit-text-fill-color: transparent;
    background-clip: text;
    margin-top: var(--spacing-sm);
}

.hero-description {
    font-size: clamp(1rem, 2vw, 1.25rem);
    line-height: 1.8;
    margin-bottom: var(--spacing-lg);
    opacity: 0.95;
    animation: fadeInUp 0.8s ease 0.2s backwards;
}

.hero-author {
    display: inline-flex;
    align-items: center;
    gap: var(--spacing-xs);
    background: rgba(255, 255, 255, 0.2);
    padding: var(--spacing-xs) var(--spacing-md);
    border-radius: var(--radius-lg);
    margin-bottom: var(--spacing-lg);
    backdrop-filter: blur(10px);
    animation: fadeInUp 0.8s ease 0.4s backwards;
}

.hero-buttons {
    display: flex;
    gap: var(--spacing-md);
    justify-content: center;
    flex-wrap: wrap;
    animation: fadeInUp 0.8s ease 0.6s backwards;
}

.btn {
    display: inline-flex;
    align-items: center;
    gap: var(--spacing-xs);
    padding: var(--spacing-sm) var(--spacing-lg);
    border-radius: var(--radius-lg);
    text-decoration: none;
    font-weight: 600;
    transition: var(--transition-base);
    border: none;
    cursor: pointer;
    font-size: 1rem;
}

.btn-primary {
    background: white;
    color: var(--primary-color);
    box-shadow: var(--shadow-lg);
}

.btn-primary:hover {
    transform: translateY(-2px);
    box-shadow: var(--shadow-xl);
}

.btn-secondary {
    background: rgba(255, 255, 255, 0.2);
    color: white;
    backdrop-filter: blur(10px);
    border: 2px solid rgba(255, 255, 255, 0.3);
}

.btn-secondary:hover {
    background: rgba(255, 255, 255, 0.3);
    transform: translateY(-2px);
}

.scroll-indicator {
    position: absolute;
    bottom: var(--spacing-lg);
    left: 50%;
    transform: translateX(-50%);
    animation: bounce 2s infinite;
}

.scroll-indicator i {
    font-size: 2rem;
    color: white;
    opacity: 0.7;
}

@keyframes fadeInUp {
    from {
        opacity: 0;
        transform: translateY(30px);
    }
    to {
        opacity: 1;
        transform: translateY(0);
    }
}

@keyframes bounce {
    0%, 20%, 50%, 80%, 100% {
        transform: translateX(-50%) translateY(0);
    }
    40% {
        transform: translateX(-50%) translateY(-10px);
    }
    60% {
        transform: translateX(-50%) translateY(-5px);
    }
}

/* ========================================
   SECTIONS GERAIS
   ======================================== */

.section {
    padding: var(--spacing-2xl) 0;
    position: relative;
}

.section-header {
    text-align: center;
    margin-bottom: var(--spacing-xl);
}

.section-title {
    font-size: clamp(2rem, 4vw, 2.5rem);
    font-weight: 700;
    color: var(--gray-900);
    margin-bottom: var(--spacing-sm);
    font-family: var(--font-secondary);
    position: relative;
    display: inline-block;
}

.section-title::after {
    content: '';
    position: absolute;
    bottom: -10px;
    left: 50%;
    transform: translateX(-50%);
    width: 80px;
    height: 4px;
    background: linear-gradient(to right, var(--primary-color), var(--secondary-color));
    border-radius: 2px;
}

.section-subtitle {
    font-size: 1.125rem;
    color: var(--gray-600);
    max-width: 700px;
    margin: var(--spacing-md) auto 0;
}

/* ========================================
   FUNDAMENTOS
   ======================================== */

.fundamentos {
    background: white;
}

.definition-card {
    display: flex;
    gap: var(--spacing-lg);
    background: linear-gradient(135deg, #667eea 0%, #764ba2 100%);
    border-radius: var(--radius-2xl);
    padding: var(--spacing-xl);
    color: white;
    margin-bottom: var(--spacing-xl);
    box-shadow: var(--shadow-xl);
    position: relative;
    overflow: hidden;
}

.definition-card::before {
    content: '';
    position: absolute;
    top: -50%;
    right: -50%;
    width: 200%;
    height: 200%;
    background: radial-gradient(circle, rgba(255,255,255,0.1) 0%, transparent 70%);
}

.definition-icon {
    flex-shrink: 0;
    width: 80px;
    height: 80px;
    background: rgba(255, 255, 255, 0.2);
    border-radius: var(--radius-xl);
    display: flex;
    align-items: center;
    justify-content: center;
    font-size: 2.5rem;
    backdrop-filter: blur(10px);
}

.definition-content h3 {
    font-size: 1.75rem;
    margin-bottom: var(--spacing-md);
    font-family: var(--font-secondary);
}

.quote {
    border-left: 4px solid rgba(255, 255, 255, 0.5);
    padding-left: var(--spacing-md);
    font-style: italic;
    line-height: 1.8;
    font-size: 1.125rem;
}

.quote cite {
    display: block;
    margin-top: var(--spacing-sm);
    font-style: normal;
    font-weight: 600;
    opacity: 0.9;
}

/* Domínios de Avaliação */
.dominios-container {
    margin-bottom: var(--spacing-xl);
}

.subsection-title {
    font-size: 1.5rem;
    font-weight: 700;
    color: var(--gray-900);
    margin-bottom: var(--spacing-md);
    display: flex;
    align-items: center;
    gap: var(--spacing-sm);
}

.intro-text {
    color: var(--gray-600);
    margin-bottom: var(--spacing-lg);
    font-size: 1.125rem;
}

.dominios-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
    gap: var(--spacing-lg);
    margin-top: var(--spacing-lg);
}

.dominio-card {
    background: white;
    border-radius: var(--radius-xl);
    padding: var(--spacing-lg);
    box-shadow: var(--shadow-md);
    transition: var(--transition-base);
    border: 2px solid transparent;
}

.dominio-card:hover {
    transform: translateY(-5px);
    box-shadow: var(--shadow-xl);
}

.dominio-card[data-dominio="cognitivo"] {
    border-color: var(--cognitive-color);
}

.dominio-card[data-dominio="cognitivo"] .dominio-header {
    color: var(--cognitive-color);
}

.dominio-card[data-dominio="comportamental"] {
    border-color: var(--behavioral-color);
}

.dominio-card[data-dominio="comportamental"] .dominio-header {
    color: var(--behavioral-color);
}

.dominio-card[data-dominio="social"] {
    border-color: var(--social-color);
}

.dominio-card[data-dominio="social"] .dominio-header {
    color: var(--social-color);
}

.dominio-header {
    display: flex;
    align-items: center;
    gap: var(--spacing-sm);
    margin-bottom: var(--spacing-md);
}

.dominio-header i {
    font-size: 2rem;
}

.dominio-header h4 {
    font-size: 1.25rem;
    font-weight: 700;
}

.dominio-desc {
    color: var(--gray-600);
    margin-bottom: var(--spacing-md);
}

.dominio-list {
    list-style: none;
    margin-bottom: var(--spacing-md);
}

.dominio-list li {
    display: flex;
    align-items: start;
    gap: var(--spacing-xs);
    margin-bottom: var(--spacing-xs);
    color: var(--gray-700);
}

.dominio-list i {
    color: var(--secondary-color);
    margin-top: 4px;
}

.dominio-objetivo {
    background: var(--gray-50);
    padding: var(--spacing-sm);
    border-radius: var(--radius-md);
    font-size: 0.9rem;
    margin-top: var(--spacing-md);
}

/* Abordagem Sistêmica */
.systemic-approach {
    margin: var(--spacing-xl) 0;
    background: var(--gray-50);
    padding: var(--spacing-xl);
    border-radius: var(--radius-2xl);
}

.approach-content {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: var(--spacing-xl);
    align-items: center;
    margin-top: var(--spacing-lg);
}

.highlight-box {
    background: linear-gradient(135deg, #fef3c7 0%, #fde68a 100%);
    border-left: 4px solid var(--accent-color);
    padding: var(--spacing-md);
    border-radius: var(--radius-md);
    margin-bottom: var(--spacing-md);
    display: flex;
    gap: var(--spacing-sm);
}

.highlight-box i {
    color: var(--accent-color);
    font-size: 1.25rem;
    flex-shrink: 0;
}

.approach-text p {
    margin-bottom: var(--spacing-md);
    line-height: 1.8;
}

.ecosystem-diagram {
    position: relative;
    width: 300px;
    height: 300px;
    margin: 0 auto;
}

.ecosystem-center {
    position: absolute;
    top: 50%;
    left: 50%;
    transform: translate(-50%, -50%);
    width: 100px;
    height: 100px;
    background: linear-gradient(135deg, var(--primary-color), var(--primary-dark));
    border-radius: 50%;
    display: flex;
    flex-direction: column;
    align-items: center;
    justify-content: center;
    color: white;
    font-weight: 700;
    box-shadow: var(--shadow-xl);
    z-index: 2;
}

.ecosystem-center i {
    font-size: 2rem;
    margin-bottom: var(--spacing-xs);
}

.ecosystem-item {
    position: absolute;
    width: 80px;
    height: 80px;
    background: white;
    border: 3px solid var(--secondary-color);
    border-radius: 50%;
    display: flex;
    flex-direction: column;
    align-items: center;
    justify-content: center;
    font-size: 0.85rem;
    font-weight: 600;
    color: var(--gray-700);
    box-shadow: var(--shadow-md);
    animation: orbit 20s linear infinite;
}

.ecosystem-item i {
    font-size: 1.5rem;
    color: var(--secondary-color);
    margin-bottom: 4px;
}

.ecosystem-item:nth-child(2) {
    --i: 0;
    top: 0;
    left: 50%;
    transform: translateX(-50%);
}

.ecosystem-item:nth-child(3) {
    --i: 1;
    right: 0;
    top: 50%;
    transform: translateY(-50%);
}

.ecosystem-item:nth-child(4) {
    --i: 2;
    bottom: 0;
    left: 50%;
    transform: translateX(-50%);
}

.ecosystem-item:nth-child(5) {
    --i: 3;
    left: 0;
    top: 50%;
    transform: translateY(-50%);
}

/* Tipos de Intervenção */
.intervention-types {
    margin: var(--spacing-xl) 0;
}

.intervention-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
    gap: var(--spacing-lg);
    margin-top: var(--spacing-lg);
}

.intervention-card {
    background: white;
    border-radius: var(--radius-xl);
    padding: var(--spacing-xl);
    box-shadow: var(--shadow-md);
    transition: var(--transition-base);
    text-align: center;
}

.intervention-card:hover {
    transform: translateY(-5px);
    box-shadow: var(--shadow-xl);
}

.intervention-icon {
    width: 80px;
    height: 80px;
    margin: 0 auto var(--spacing-md);
    border-radius: 50%;
    display: flex;
    align-items: center;
    justify-content: center;
    font-size: 2.5rem;
    color: white;
}

.intervention-icon.clinical {
    background: linear-gradient(135deg, #ec4899, #be185d);
}

.intervention-icon.sport {
    background: linear-gradient(135deg, #3b82f6, #1e40af);
}

.intervention-card h4 {
    font-size: 1.25rem;
    margin-bottom: var(--spacing-md);
    color: var(--gray-900);
}

.intervention-card ul {
    list-style: none;
    text-align: left;
}

.intervention-card li {
    padding: var(--spacing-xs) 0;
    color: var(--gray-700);
}

/* ========================================
   HABILIDADES PSICOLÓGICAS
   ======================================== */

.habilidades {
    background: var(--gray-50);
}

.skills-tabs {
    background: white;
    border-radius: var(--radius-2xl);
    box-shadow: var(--shadow-lg);
    overflow: hidden;
}

.tabs-nav {
    display: flex;
    background: var(--gray-100);
    padding: var(--spacing-sm);
    gap: var(--spacing-xs);
    overflow-x: auto;
}

.tab-btn {
    flex: 1;
    display: flex;
    align-items: center;
    justify-content: center;
    gap: var(--spacing-xs);
    padding: var(--spacing-md);
    background: transparent;
    border: none;
    border-radius: var(--radius-lg);
    cursor: pointer;
    font-weight: 600;
    color: var(--gray-600);
    transition: var(--transition-base);
    white-space: nowrap;
}

.tab-btn:hover {
    background: white;
    color: var(--primary-color);
}

.tab-btn.active {
    background: var(--primary-color);
    color: white;
    box-shadow: var(--shadow-md);
}

.tab-content {
    display: none;
    padding: var(--spacing-xl);
    animation: fadeIn 0.5s ease;
}

.tab-content.active {
    display: block;
}

@keyframes fadeIn {
    from {
        opacity: 0;
        transform: translateY(10px);
    }
    to {
        opacity: 1;
        transform: translateY(0);
    }
}

.skill-header h3 {
    font-size: 1.75rem;
    color: var(--gray-900);
    margin-bottom: var(--spacing-md);
    display: flex;
    align-items: center;
    gap: var(--spacing-sm);
}

.skill-header p {
    color: var(--gray-600);
    line-height: 1.8;
    margin-bottom: var(--spacing-lg);
}

/* Tipos de Motivação */
.motivation-types {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));
    gap: var(--spacing-lg);
    margin: var(--spacing-lg) 0;
}

.motivation-card {
    background: white;
    border-radius: var(--radius-xl);
    padding: var(--spacing-lg);
    box-shadow: var(--shadow-md);
    transition: var(--transition-base);
    border: 3px solid transparent;
}

.motivation-card:hover {
    transform: translateY(-5px);
    box-shadow: var(--shadow-xl);
}

.motivation-card.intrinseca {
    border-color: var(--intrinsic-color);
}

.motivation-card.extrinseca {
    border-color: var(--extrinsic-color);
}

.motivation-card.desmotivacao {
    border-color: var(--demotivation-color);
}

.motivation-icon {
    width: 60px;
    height: 60px;
    border-radius: 50%;
    display: flex;
    align-items: center;
    justify-content: center;
    font-size: 1.75rem;
    margin-bottom: var(--spacing-md);
    color: white;
}

.intrinseca .motivation-icon {
    background: var(--intrinsic-color);
}

.extrinseca .motivation-icon {
    background: var(--extrinsic-color);
}

.desmotivacao .motivation-icon {
    background: var(--demotivation-color);
}

.motivation-card h4 {
    font-size: 1.25rem;
    margin-bottom: var(--spacing-xs);
    color: var(--gray-900);
}

.type-desc {
    font-weight: 600;
    color: var(--gray-600);
    margin-bottom: var(--spacing-sm);
    font-size: 0.9rem;
}

.motivation-card > p {
    color: var(--gray-700);
    margin-bottom: var(--spacing-md);
    line-height: 1.6;
}

.examples {
    background: var(--gray-50);
    padding: var(--spacing-md);
    border-radius: var(--radius-md);
    margin-top: var(--spacing-md);
}

.examples strong {
    display: block;
    margin-bottom: var(--spacing-xs);
    color: var(--gray-900);
}

.examples ul {
    list-style: none;
}

.examples li {
    padding: var(--spacing-xs) 0;
    color: var(--gray-700);
    position: relative;
    padding-left: var(--spacing-md);
}

.examples li::before {
    content: '→';
    position: absolute;
    left: 0;
    color: var(--primary-color);
    font-weight: 700;
}

/* Fatores */
.factors-box {
    background: linear-gradient(135deg, #e0e7ff 0%, #dbeafe 100%);
    padding: var(--spacing-lg);
    border-radius: var(--radius-xl);
    margin-top: var(--spacing-lg);
}

.factors-box h4 {
    font-size: 1.25rem;
    color: var(--gray-900);
    margin-bottom: var(--spacing-md);
    display: flex;
    align-items: center;
    gap: var(--spacing-sm);
}

.factors-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(200px, 1fr));
    gap: var(--spacing-md);
}

.factor {
    background: white;
    padding: var(--spacing-md);
    border-radius: var(--radius-md);
    display: flex;
    align-items: center;
    gap: var(--spacing-sm);
    box-shadow: var(--shadow-sm);
}

.factor i {
    color: var(--primary-color);
    font-size: 1.5rem;
}

.factor span {
    font-weight: 500;
    color: var(--gray-700);
    font-size: 0.95rem;
}

/* Matriz de Atenção */
.attention-matrix {
    margin: var(--spacing-lg) 0;
}

.attention-matrix h4 {
    font-size: 1.25rem;
    margin-bottom: var(--spacing-md);
    color: var(--gray-900);
}

.matrix-container {
    background: var(--gray-50);
    padding: var(--spacing-lg);
    border-radius: var(--radius-xl);
}

.matrix-grid {
    display: grid;
    grid-template-columns: repeat(2, 1fr);
    gap: var(--spacing-md);
}

.matrix-cell {
    background: white;
    padding: var(--spacing-lg);
    border-radius: var(--radius-lg);
    box-shadow: var(--shadow-md);
    transition: var(--transition-base);
    border: 3px solid transparent;
}

.matrix-cell:hover {
    transform: translateY(-3px);
    box-shadow: var(--shadow-lg);
}

.matrix-cell[data-focus="amplo-externo"] {
    border-color: #3b82f6;
}

.matrix-cell[data-focus="amplo-interno"] {
    border-color: #8b5cf6;
}

.matrix-cell[data-focus="estreito-externo"] {
    border-color: #10b981;
}

.matrix-cell[data-focus="estreito-interno"] {
    border-color: #f59e0b;
}

.cell-header {
    display: flex;
    align-items: center;
    gap: var(--spacing-sm);
    margin-bottom: var(--spacing-sm);
    font-weight: 700;
    color: var(--gray-900);
}

.cell-header i {
    font-size: 1.5rem;
}

.matrix-cell p {
    color: var(--gray-700);
    margin-bottom: var(--spacing-sm);
}

.matrix-cell .example {
    background: var(--gray-50);
    padding: var(--spacing-xs) var(--spacing-sm);
    border-radius: var(--radius-sm);
    font-size: 0.9rem;
    color: var(--gray-600);
    font-style: italic;
}

/* Dicas de Atenção */
.attention-tips {
    margin-top: var(--spacing-lg);
}

.attention-tips h4 {
    font-size: 1.25rem;
    margin-bottom: var(--spacing-md);
    display: flex;
    align-items: center;
    gap: var(--spacing-sm);
    color: var(--gray-900);
}

.tips-list {
    list-style: none;
}

.tips-list li {
    display: flex;
    gap: var(--spacing-md);
    padding: var(--spacing-md);
    background: white;
    border-radius: var(--radius-lg);
    margin-bottom: var(--spacing-md);
    box-shadow: var(--shadow-sm);
}

.tips-list i {
    color: var(--secondary-color);
    font-size: 1.5rem;
    flex-shrink: 0;
}

.tips-list strong {
    display: block;
    color: var(--gray-900);
    margin-bottom: 4px;
}

.tips-list span {
    color: var(--gray-700);
}

/* Ansiedade */
.anxiety-types {
    margin: var(--spacing-lg) 0;
}

.anxiety-classification,
.anxiety-components {
    margin-bottom: var(--spacing-xl);
}

.anxiety-classification h4,
.anxiety-components h4 {
    font-size: 1.25rem;
    margin-bottom: var(--spacing-md);
    color: var(--gray-900);
}

.classification-grid,
.components-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));
    gap: var(--spacing-lg);
}

.classification-card,
.component-card {
    background: white;
    padding: var(--spacing-lg);
    border-radius: var(--radius-xl);
    box-shadow: var(--shadow-md);
    transition: var(--transition-base);
}

.classification-card:hover,
.component-card:hover {
    transform: translateY(-3px);
    box-shadow: var(--shadow-lg);
}

.classification-card h5,
.component-card h5 {
    font-size: 1.125rem;
    margin-bottom: var(--spacing-sm);
    color: var(--gray-900);
    display: flex;
    align-items: center;
    gap: var(--spacing-xs);
}

.characteristic {
    display: inline-block;
    background: var(--gray-100);
    padding: var(--spacing-xs) var(--spacing-sm);
    border-radius: var(--radius-md);
    font-size: 0.85rem;
    font-weight: 600;
    color: var(--gray-700);
    margin-top: var(--spacing-sm);
}

.component-icon {
    width: 60px;
    height: 60px;
    border-radius: 50%;
    display: flex;
    align-items: center;
    justify-content: center;
    font-size: 1.75rem;
    margin: 0 auto var(--spacing-md);
    color: white;
}

.component-card.cognitive .component-icon {
    background: linear-gradient(135deg, #8b5cf6, #6d28d9);
}

.component-card.somatic .component-icon {
    background: linear-gradient(135deg, #ef4444, #dc2626);
}

.component-card ul {
    list-style: none;
}

.component-card li {
    padding: var(--spacing-xs) 0;
    color: var(--gray-700);
    position: relative;
    padding-left: var(--spacing-md);
}

.component-card li::before {
    content: '•';
    position: absolute;
    left: 0;
    color: var(--primary-color);
    font-weight: 700;
    font-size: 1.25rem;
}

/* Fatores de Ansiedade */
.anxiety-factors {
    margin: var(--spacing-xl) 0;
}

.anxiety-factors h4 {
    font-size: 1.25rem;
    margin-bottom: var(--spacing-md);
    display: flex;
    align-items: center;
    gap: var(--spacing-sm);
    color: var(--gray-900);
}

.factors-carousel {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(200px, 1fr));
    gap: var(--spacing-md);
}

.factor-item {
    background: white;
    padding: var(--spacing-lg);
    border-radius: var(--radius-lg);
    text-align: center;
    box-shadow: var(--shadow-md);
    transition: var(--transition-base);
}

.factor-item:hover {
    transform: translateY(-3px);
    box-shadow: var(--shadow-lg);
}

.factor-item i {
    font-size: 2rem;
    color: var(--primary-color);
    margin-bottom: var(--spacing-sm);
}

.factor-item span {
    display: block;
    font-weight: 600;
    color: var(--gray-700);
}

/* Técnicas de Controle */
.control-techniques {
    margin: var(--spacing-xl) 0;
}

.control-techniques h4 {
    font-size: 1.25rem;
    margin-bottom: var(--spacing-md);
    display: flex;
    align-items: center;
    gap: var(--spacing-sm);
    color: var(--gray-900);
}

.techniques-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(200px, 1fr));
    gap: var(--spacing-md);
}

.technique-card {
    background: linear-gradient(135deg, #f0fdf4 0%, #dcfce7 100%);
    padding: var(--spacing-lg);
    border-radius: var(--radius-lg);
    text-align: center;
    transition: var(--transition-base);
    border: 2px solid var(--secondary-color);
}

.technique-card:hover {
    transform: translateY(-3px);
    box-shadow: var(--shadow-lg);
}

.technique-card i {
    font-size: 2.5rem;
    color: var(--secondary-color);
    margin-bottom: var(--spacing-sm);
}

.technique-card h5 {
    font-size: 1.125rem;
    margin-bottom: var(--spacing-xs);
    color: var(--gray-900);
}

.technique-card p {
    color: var(--gray-700);
    font-size: 0.9rem;
}

.individual-sports-note {
    margin-top: var(--spacing-lg);
    background: linear-gradient(135deg, #fef3c7 0%, #fde68a 100%);
    border-left: 4px solid var(--accent-color);
    padding: var(--spacing-md);
    border-radius: var(--radius-md);
    display: flex;
    gap: var(--spacing-sm);
}

.individual-sports-note i {
    color: var(--accent-color);
    font-size: 1.5rem;
    flex-shrink: 0;
}

.individual-sports-note strong {
    display: block;
    color: var(--gray-900);
    margin-bottom: var(--spacing-xs);
}

.individual-sports-note p {
    color: var(--gray-700);
    line-height: 1.6;
}

/* Mentalização */
.tm-forms {
    margin: var(--spacing-lg) 0;
}

.tm-forms h4 {
    font-size: 1.25rem;
    margin-bottom: var(--spacing-md);
    color: var(--gray-900);
}

.forms-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));
    gap: var(--spacing-lg);
}

.form-card {
    background: white;
    padding: var(--spacing-lg);
    border-radius: var(--radius-xl);
    box-shadow: var(--shadow-md);
    transition: var(--transition-base);
}

.form-card:hover {
    transform: translateY(-5px);
    box-shadow: var(--shadow-xl);
}

.form-icon {
    width: 60px;
    height: 60px;
    background: linear-gradient(135deg, var(--primary-color), var(--primary-dark));
    border-radius: 50%;
    display: flex;
    align-items: center;
    justify-content: center;
    color: white;
    font-size: 1.75rem;
    margin-bottom: var(--spacing-md);
}

.form-card h5 {
    font-size: 1.125rem;
    margin-bottom: var(--spacing-sm);
    color: var(--gray-900);
}

.form-card > p {
    color: var(--gray-700);
    line-height: 1.6;
    margin-bottom: var(--spacing-md);
}

.example-box {
    background: var(--gray-50);
    padding: var(--spacing-sm);
    border-radius: var(--radius-md);
    font-size: 0.9rem;
}

.example-box strong {
    display: block;
    margin-bottom: 4px;
    color: var(--gray-900);
}

/* Funções TM */
.tm-functions {
    margin: var(--spacing-xl) 0;
}

.tm-functions h4 {
    font-size: 1.25rem;
    margin-bottom: var(--spacing-md);
    color: var(--gray-900);
}

.functions-split {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
    gap: var(--spacing-lg);
}

.function-section {
    background: white;
    padding: var(--spacing-lg);
    border-radius: var(--radius-xl);
    box-shadow: var(--shadow-md);
}

.function-section.cognitive-func {
    border-top: 4px solid var(--cognitive-color);
}

.function-section.motivational-func {
    border-top: 4px solid var(--accent-color);
}

.function-header {
    display: flex;
    align-items: center;
    gap: var(--spacing-sm);
    margin-bottom: var(--spacing-md);
}

.function-header i {
    font-size: 1.5rem;
}

.cognitive-func .function-header {
    color: var(--cognitive-color);
}

.motivational-func .function-header {
    color: var(--accent-color);
}

.function-section ul {
    list-style: none;
}

.function-section li {
    padding: var(--spacing-xs) 0;
    color: var(--gray-700);
    position: relative;
    padding-left: var(--spacing-md);
}

.function-section li::before {
    content: '✓';
    position: absolute;
    left: 0;
    color: var(--secondary-color);
    font-weight: 700;
}

/* Efetividade TM */
.tm-effectiveness {
    margin: var(--spacing-xl) 0;
}

.tm-effectiveness h4 {
    font-size: 1.25rem;
    margin-bottom: var(--spacing-sm);
    display: flex;
    align-items: center;
    gap: var(--spacing-sm);
    color: var(--gray-900);
}

.effectiveness-intro {
    color: var(--gray-600);
    margin-bottom: var(--spacing-md);
}

.sports-examples {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
    gap: var(--spacing-md);
}

.sport-example {
    background: linear-gradient(135deg, #ede9fe 0%, #ddd6fe 100%);
    padding: var(--spacing-lg);
    border-radius: var(--radius-lg);
    text-align: center;
    transition: var(--transition-base);
}

.sport-example:hover {
    transform: translateY(-3px);
    box-shadow: var(--shadow-lg);
}

.sport-example i {
    font-size: 2.5rem;
    color: var(--cognitive-color);
    margin-bottom: var(--spacing-sm);
}

.sport-example strong {
    display: block;
    font-size: 1.125rem;
    color: var(--gray-900);
    margin-bottom: var(--spacing-xs);
}

.sport-example p {
    color: var(--gray-700);
    font-size: 0.9rem;
}

.tm-quote {
    margin-top: var(--spacing-xl);
    background: linear-gradient(135deg, #f0f9ff 0%, #e0f2fe 100%);
    padding: var(--spacing-xl);
    border-radius: var(--radius-xl);
    border-left: 4px solid var(--primary-color);
}

.tm-quote blockquote {
    font-style: italic;
    color: var(--gray-700);
    font-size: 1.125rem;
    line-height: 1.8;
}

.tm-quote i {
    color: var(--primary-color);
    font-size: 2rem;
    opacity: 0.3;
}

.tm-quote cite {
    display: block;
    margin-top: var(--spacing-md);
    font-style: normal;
    font-weight: 600;
    color: var(--gray-600);
}

/* ========================================
   APLICAÇÕES PRÁTICAS
   ======================================== */

.aplicacoes {
    background: white;
}

.applications-accordion {
    max-width: 1000px;
    margin: 0 auto;
}

.accordion-item {
    background: white;
    border-radius: var(--radius-xl);
    margin-bottom: var(--spacing-md);
    box-shadow: var(--shadow-md);
    overflow: hidden;
    transition: var(--transition-base);
}

.accordion-item:hover {
    box-shadow: var(--shadow-lg);
}

.accordion-header {
    width: 100%;
    display: flex;
    justify-content: space-between;
    align-items: center;
    padding: var(--spacing-lg);
    background: linear-gradient(135deg, #f9fafb 0%, #f3f4f6 100%);
    border: none;
    cursor: pointer;
    transition: var(--transition-base);
}

.accordion-header:hover {
    background: linear-gradient(135deg, #f3f4f6 0%, #e5e7eb 100%);
}

.accordion-header.active {
    background: linear-gradient(135deg, var(--primary-color) 0%, var(--primary-dark) 100%);
    color: white;
}

.header-content {
    display: flex;
    align-items: center;
    gap: var(--spacing-md);
    font-size: 1.25rem;
    font-weight: 700;
}

.header-content i {
    font-size: 1.75rem;
}

.accordion-header i.fa-chevron-down {
    transition: transform var(--transition-base);
}

.accordion-header.active i.fa-chevron-down {
    transform: rotate(180deg);
}

.accordion-content {
    max-height: 0;
    overflow: hidden;
    transition: max-height 0.5s ease;
}

.accordion-content.active {
    max-height: 10000px;
}

.accordion-content > div {
    padding: var(--spacing-xl);
}

.application-intro {
    background: var(--gray-50);
    padding: var(--spacing-md);
    border-radius: var(--radius-md);
    margin-bottom: var(--spacing-xl);
    border-left: 4px solid var(--primary-color);
}

.application-intro p {
    color: var(--gray-700);
    line-height: 1.8;
}

.sport-detail {
    margin-bottom: var(--spacing-2xl);
}

.sport-detail h4 {
    font-size: 1.5rem;
    color: var(--gray-900);
    margin-bottom: var(--spacing-lg);
    display: flex;
    align-items: center;
    gap: var(--spacing-sm);
    padding-bottom: var(--spacing-sm);
    border-bottom: 2px solid var(--gray-200);
}

.detail-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
    gap: var(--spacing-md);
}

.detail-card {
    background: var(--gray-50);
    padding: var(--spacing-lg);
    border-radius: var(--radius-lg);
    box-shadow: var(--shadow-sm);
}

.detail-card.full-width {
    grid-column: 1 / -1;
}

.detail-card h5 {
    font-size: 1.125rem;
    color: var(--gray-900);
    margin-bottom: var(--spacing-md);
    font-weight: 700;
}

.detail-card ul {
    list-style: none;
}

.detail-card li {
    padding: var(--spacing-xs) 0;
    color: var(--gray-700);
    line-height: 1.6;
}

.detail-card li i {
    color: var(--secondary-color);
    margin-right: var(--spacing-xs);
}

.finding-box {
    background: linear-gradient(135deg, #fff7ed 0%, #fed7aa 100%);
    padding: var(--spacing-md);
    border-radius: var(--radius-md);
    display: flex;
    gap: var(--spacing-sm);
    border-left: 4px solid var(--accent-color);
}

.finding-box i {
    color: var(--accent-color);
    font-size: 1.5rem;
    flex-shrink: 0;
}

.decision-types {
    display: flex;
    flex-direction: column;
    gap: var(--spacing-md);
}

.decision-type {
    background: white;
    padding: var(--spacing-sm);
    border-radius: var(--radius-md);
}

.decision-type strong {
    display: block;
    color: var(--gray-900);
    margin-bottom: 4px;
}

.tennis-tm {
    background: white;
    padding: var(--spacing-md);
    border-radius: var(--radius-md);
}

.tennis-tm > p {
    margin-bottom: var(--spacing-md);
    color: var(--gray-700);
    line-height: 1.6;
}

.tm-applications {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(200px, 1fr));
    gap: var(--spacing-sm);
}

.tm-app {
    background: var(--gray-50);
    padding: var(--spacing-sm);
    border-radius: var(--radius-md);
    display: flex;
    align-items: center;
    gap: var(--spacing-xs);
}

.tm-app i {
    color: var(--primary-color);
    font-size: 1.25rem;
}

.tm-app span {
    font-size: 0.9rem;
    color: var(--gray-700);
}

/* Esportes Paralímpicos */
.parasport-role {
    margin-bottom: var(--spacing-xl);
}

.parasport-role h4 {
    font-size: 1.5rem;
    color: var(--gray-900);
    margin-bottom: var(--spacing-lg);
    display: flex;
    align-items: center;
    gap: var(--spacing-sm);
}

.role-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
    gap: var(--spacing-md);
}

.role-card {
    background: white;
    padding: var(--spacing-lg);
    border-radius: var(--radius-xl);
    box-shadow: var(--shadow-md);
    text-align: center;
    transition: var(--transition-base);
}

.role-card:hover {
    transform: translateY(-5px);
    box-shadow: var(--shadow-xl);
}

.role-icon {
    width: 70px;
    height: 70px;
    background: linear-gradient(135deg, var(--secondary-color), var(--secondary-dark));
    border-radius: 50%;
    display: flex;
    align-items: center;
    justify-content: center;
    color: white;
    font-size: 2rem;
    margin: 0 auto var(--spacing-md);
}

.role-card h5 {
    font-size: 1.125rem;
    color: var(--gray-900);
    margin-bottom: var(--spacing-sm);
}

.role-card p {
    color: var(--gray-700);
    line-height: 1.6;
    font-size: 0.95rem;
}

.expanded-objective {
    background: linear-gradient(135deg, #ede9fe 0%, #ddd6fe 100%);
    padding: var(--spacing-xl);
    border-radius: var(--radius-xl);
    display: flex;
    gap: var(--spacing-lg);
    margin: var(--spacing-xl) 0;
}

.objective-icon {
    flex-shrink: 0;
    width: 80px;
    height: 80px;
    background: var(--cognitive-color);
    border-radius: 50%;
    display: flex;
    align-items: center;
    justify-content: center;
    color: white;
    font-size: 2.5rem;
}

.objective-content h4 {
    font-size: 1.5rem;
    color: var(--gray-900);
    margin-bottom: var(--spacing-md);
}

.objective-content > p {
    color: var(--gray-700);
    line-height: 1.8;
    margin-bottom: var(--spacing-md);
}

.objective-content ul {
    list-style: none;
}

.objective-content li {
    padding: var(--spacing-xs) 0;
    color: var(--gray-700);
    position: relative;
    padding-left: var(--spacing-md);
}

.objective-content li::before {
    content: '✓';
    position: absolute;
    left: 0;
    color: var(--secondary-color);
    font-weight: 700;
    font-size: 1.25rem;
}

.resilience-section {
    margin: var(--spacing-xl) 0;
}

.resilience-section h4 {
    font-size: 1.5rem;
    color: var(--gray-900);
    margin-bottom: var(--spacing-lg);
    display: flex;
    align-items: center;
    gap: var(--spacing-sm);
}

.resilience-definition {
    background: white;
    padding: var(--spacing-lg);
    border-radius: var(--radius-xl);
    display: flex;
    gap: var(--spacing-md);
    margin-bottom: var(--spacing-md);
    box-shadow: var(--shadow-md);
}

.def-icon {
    flex-shrink: 0;
    width: 60px;
    height: 60px;
    background: linear-gradient(135deg, #f59e0b, #d97706);
    border-radius: 50%;
    display: flex;
    align-items: center;
    justify-content: center;
    color: white;
    font-size: 1.75rem;
}

.def-text h5 {
    font-size: 1.125rem;
    color: var(--gray-900);
    margin-bottom: var(--spacing-xs);
}

.def-text p {
    color: var(--gray-700);
    line-height: 1.6;
}

.research-finding {
    background: linear-gradient(135deg, #f0fdf4 0%, #dcfce7 100%);
    padding: var(--spacing-lg);
    border-radius: var(--radius-xl);
    display: flex;
    gap: var(--spacing-md);
    margin-bottom: var(--spacing-md);
    border-left: 4px solid var(--secondary-color);
}

.research-finding i {
    color: var(--secondary-color);
    font-size: 1.75rem;
    flex-shrink: 0;
}

.research-finding h5 {
    font-size: 1.125rem;
    color: var(--gray-900);
    margin-bottom: var(--spacing-xs);
}

.research-finding p {
    color: var(--gray-700);
    line-height: 1.6;
    margin-bottom: var(--spacing-md);
}

.implication {
    background: white;
    padding: var(--spacing-sm);
    border-radius: var(--radius-md);
    margin-top: var(--spacing-sm);
}

.implication strong {
    display: block;
    color: var(--gray-900);
    margin-bottom: 4px;
}

.gender-note {
    background: linear-gradient(135deg, #fef3c7 0%, #fde68a 100%);
    padding: var(--spacing-md);
    border-radius: var(--radius-md);
    display: flex;
    gap: var(--spacing-sm);
    border-left: 4px solid var(--accent-color);
}

.gender-note i {
    color: var(--accent-color);
    font-size: 1.25rem;
    flex-shrink: 0;
}

.gender-note p {
    color: var(--gray-700);
    line-height: 1.6;
}

.parasport-modalities {
    margin: var(--spacing-xl) 0;
}

.parasport-modalities h4 {
    font-size: 1.5rem;
    color: var(--gray-900);
    margin-bottom: var(--spacing-lg);
    display: flex;
    align-items: center;
    gap: var(--spacing-sm);
}

.modality-cards {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));
    gap: var(--spacing-md);
}

.modality-card {
    background: white;
    padding: var(--spacing-lg);
    border-radius: var(--radius-xl);
    box-shadow: var(--shadow-md);
    transition: var(--transition-base);
}

.modality-card:hover {
    transform: translateY(-5px);
    box-shadow: var(--shadow-xl);
}

.modality-icon {
    width: 60px;
    height: 60px;
    background: linear-gradient(135deg, #3b82f6, #1e40af);
    border-radius: 50%;
    display: flex;
    align-items: center;
    justify-content: center;
    color: white;
    font-size: 1.75rem;
    margin-bottom: var(--spacing-md);
}

.modality-card h5 {
    font-size: 1.125rem;
    color: var(--gray-900);
    margin-bottom: var(--spacing-md);
}

.modality-card ul {
    list-style: none;
}

.modality-card li {
    padding: var(--spacing-xs) 0;
    color: var(--gray-700);
    position: relative;
    padding-left: var(--spacing-md);
}

.modality-card li::before {
    content: '→';
    position: absolute;
    left: 0;
    color: var(--primary-color);
    font-weight: 700;
}

.comparison-table {
    margin: var(--spacing-xl) 0;
    overflow-x: auto;
}

.comparison-table h4 {
    font-size: 1.25rem;
    color: var(--gray-900);
    margin-bottom: var(--spacing-md);
}

.comparison-table table {
    width: 100%;
    border-collapse: collapse;
    background: white;
    border-radius: var(--radius-lg);
    overflow: hidden;
    box-shadow: var(--shadow-md);
}

.comparison-table thead {
    background: linear-gradient(135deg, var(--primary-color), var(--primary-dark));
    color: white;
}

.comparison-table th,
.comparison-table td {
    padding: var(--spacing-md);
    text-align: left;
    border-bottom: 1px solid var(--gray-200);
}

.comparison-table th {
    font-weight: 700;
}

.comparison-table tbody tr:hover {
    background: var(--gray-50);
}

.challenge-note {
    background: linear-gradient(135deg, #fee2e2 0%, #fecaca 100%);
    padding: var(--spacing-md);
    border-radius: var(--radius-md);
    display: flex;
    gap: var(--spacing-sm);
    border-left: 4px solid #ef4444;
    margin-top: var(--spacing-lg);
}

.challenge-note i {
    color: #ef4444;
    font-size: 1.25rem;
    flex-shrink: 0;
}

.challenge-note strong {
    display: block;
    color: var(--gray-900);
    margin-bottom: 4px;
}

.challenge-note p {
    color: var(--gray-700);
    line-height: 1.6;
}

/* Lesões Psicológicas */
.psychological-injuries {
    margin-bottom: var(--spacing-xl);
}

.psychological-injuries h4 {
    font-size: 1.5rem;
    color: var(--gray-900);
    margin-bottom: var(--spacing-md);
    display: flex;
    align-items: center;
    gap: var(--spacing-sm);
}

.injury-definition {
    background: var(--gray-50);
    padding: var(--spacing-md);
    border-radius: var(--radius-md);
    margin-bottom: var(--spacing-lg);
}

.injury-definition p {
    color: var(--gray-700);
    line-height: 1.8;
}

.injuries-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
    gap: var(--spacing-lg);
}

.injury-card {
    background: white;
    padding: var(--spacing-xl);
    border-radius: var(--radius-xl);
    box-shadow: var(--shadow-md);
    transition: var(--transition-base);
}

.injury-card:hover {
    transform: translateY(-5px);
    box-shadow: var(--shadow-xl);
}

.injury-card.fear {
    border-top: 4px solid #7c3aed;
}

.injury-card.shame {
    border-top: 4px solid #dc2626;
}

.injury-icon {
    width: 70px;
    height: 70px;
    border-radius: 50%;
    display: flex;
    align-items: center;
    justify-content: center;
    font-size: 2rem;
    color: white;
    margin-bottom: var(--spacing-md);
}

.fear .injury-icon {
    background: linear-gradient(135deg, #7c3aed, #6d28d9);
}

.shame .injury-icon {
    background: linear-gradient(135deg, #dc2626, #b91c1c);
}

.injury-card h5 {
    font-size: 1.25rem;
    color: var(--gray-900);
    margin-bottom: var(--spacing-md);
}

.injury-types,
.shame-description {
    margin-top: var(--spacing-md);
}

.injury-type {
    background: var(--gray-50);
    padding: var(--spacing-sm);
    border-radius: var(--radius-md);
    margin-bottom: var(--spacing-sm);
}

.injury-type strong {
    display: block;
    color: var(--gray-900);
    margin-bottom: 4px;
}

.injury-type p,
.shame-description p {
    color: var(--gray-700);
    line-height: 1.6;
}

.shame-context {
    background: var(--gray-50);
    padding: var(--spacing-sm);
    border-radius: var(--radius-md);
    margin-top: var(--spacing-sm);
}

.shame-context strong {
    display: block;
    color: var(--gray-900);
    margin-bottom: 4px;
}

.institutional-responsibility {
    background: linear-gradient(135deg, #fff7ed 0%, #fed7aa 100%);
    padding: var(--spacing-xl);
    border-radius: var(--radius-xl);
    display: flex;
    gap: var(--spacing-lg);
    margin: var(--spacing-xl) 0;
    border-left: 4px solid var(--accent-color);
}

.resp-icon {
    flex-shrink: 0;
    width: 80px;
    height: 80px;
    background: var(--accent-color);
    border-radius: 50%;
    display: flex;
    align-items: center;
    justify-content: center;
    color: white;
    font-size: 2.5rem;
}

.resp-content h4 {
    font-size: 1.5rem;
    color: var(--gray-900);
    margin-bottom: var(--spacing-md);
}

.resp-content .emphasis {
    color: var(--gray-700);
    line-height: 1.8;
    margin-bottom: var(--spacing-md);
}

.implication-box {
    background: white;
    padding: var(--spacing-md);
    border-radius: var(--radius-md);
    display: flex;
    gap: var(--spacing-sm);
}

.implication-box i {
    color: var(--accent-color);
    font-size: 1.25rem;
    flex-shrink: 0;
}

.overtraining-section {
    margin: var(--spacing-xl) 0;
}

.overtraining-section h4 {
    font-size: 1.5rem;
    color: var(--gray-900);
    margin-bottom: var(--spacing-md);
    display: flex;
    align-items: center;
    gap: var(--spacing-sm);
}

.overtraining-definition {
    background: var(--gray-50);
    padding: var(--spacing-md);
    border-radius: var(--radius-md);
    margin-bottom: var(--spacing-lg);
}

.overtraining-definition p {
    color: var(--gray-700);
    line-height: 1.8;
}

.intervention-plan {
    background: white;
    padding: var(--spacing-xl);
    border-radius: var(--radius-xl);
    box-shadow: var(--shadow-md);
}

.intervention-plan h5 {
    font-size: 1.25rem;
    color: var(--gray-900);
    margin-bottom: var(--spacing-sm);
}

.plan-intro {
    color: var(--gray-600);
    margin-bottom: var(--spacing-lg);
}

.plan-steps {
    display: flex;
    flex-direction: column;
    gap: var(--spacing-md);
    margin-bottom: var(--spacing-lg);
}

.step {
    display: flex;
    gap: var(--spacing-md);
    background: var(--gray-50);
    padding: var(--spacing-md);
    border-radius: var(--radius-lg);
}

.step-number {
    flex-shrink: 0;
    width: 40px;
    height: 40px;
    background: linear-gradient(135deg, var(--primary-color), var(--primary-dark));
    border-radius: 50%;
    display: flex;
    align-items: center;
    justify-content: center;
    color: white;
    font-weight: 700;
    font-size: 1.125rem;
}

.step-content h6 {
    font-size: 1rem;
    color: var(--gray-900);
    margin-bottom: 4px;
}

.step-content p {
    color: var(--gray-700);
    font-size: 0.9rem;
}

.communication-note {
    background: linear-gradient(135deg, #dbeafe 0%, #bfdbfe 100%);
    padding: var(--spacing-md);
    border-radius: var(--radius-md);
    display: flex;
    gap: var(--spacing-sm);
}

.communication-note i {
    color: var(--primary-color);
    font-size: 1.25rem;
    flex-shrink: 0;
}

.case-example {
    background: var(--gray-50);
    padding: var(--spacing-xl);
    border-radius: var(--radius-xl);
    margin: var(--spacing-xl) 0;
}

.case-example h4 {
    font-size: 1.25rem;
    color: var(--gray-900);
    margin-bottom: var(--spacing-lg);
    display: flex;
    align-items: center;
    gap: var(--spacing-sm);
}

.case-content {
    background: white;
    padding: var(--spacing-lg);
    border-radius: var(--radius-lg);
}

.case-scenario,
.case-intervention,
.case-result {
    margin-bottom: var(--spacing-md);
}

.case-scenario strong,
.case-intervention strong,
.case-result strong {
    display: block;
    color: var(--gray-900);
    margin-bottom: var(--spacing-xs);
}

.case-intervention ul {
    list-style: none;
}

.case-intervention li {
    padding: var(--spacing-xs) 0;
    color: var(--gray-700);
    position: relative;
    padding-left: var(--spacing-md);
}

.case-intervention li::before {
    content: '•';
    position: absolute;
    left: 0;
    color: var(--primary-color);
    font-weight: 700;
    font-size: 1.25rem;
}

/* Técnicas TPP */
.techniques-table-wrapper {
    margin: var(--spacing-xl) 0;
    overflow-x: auto;
}

.techniques-table-wrapper h4 {
    font-size: 1.25rem;
    color: var(--gray-900);
    margin-bottom: var(--spacing-md);
}

.techniques-table {
    width: 100%;
    border-collapse: collapse;
    background: white;
    border-radius: var(--radius-lg);
    overflow: hidden;
    box-shadow: var(--shadow-md);
}

.techniques-table thead {
    background: linear-gradient(135deg, var(--cognitive-color), #6d28d9);
    color: white;
}

.techniques-table th,
.techniques-table td {
    padding: var(--spacing-md);
    text-align: left;
    border-bottom: 1px solid var(--gray-200);
}

.techniques-table th {
    font-weight: 700;
    font-size: 0.95rem;
}

.techniques-table tbody tr:hover {
    background: var(--gray-50);
}

.work-modalities {
    margin: var(--spacing-xl) 0;
}

.work-modalities h4 {
    font-size: 1.25rem;
    color: var(--gray-900);
    margin-bottom: var(--spacing-md);
    display: flex;
    align-items: center;
    gap: var(--spacing-sm);
}

.modalities-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(200px, 1fr));
    gap: var(--spacing-md);
}

.work-mode {
    background: white;
    padding: var(--spacing-lg);
    border-radius: var(--radius-lg);
    text-align: center;
    box-shadow: var(--shadow-md);
    transition: var(--transition-base);
}

.work-mode:hover {
    transform: translateY(-3px);
    box-shadow: var(--shadow-lg);
}

.work-mode i {
    font-size: 2rem;
    color: var(--primary-color);
    margin-bottom: var(--spacing-sm);
}

.work-mode h5 {
    font-size: 1rem;
    color: var(--gray-900);
    margin-bottom: var(--spacing-xs);
}

.work-mode p {
    color: var(--gray-700);
    font-size: 0.9rem;
}

.practical-examples {
    margin: var(--spacing-xl) 0;
}

.practical-examples h4 {
    font-size: 1.25rem;
    color: var(--gray-900);
    margin-bottom: var(--spacing-md);
    display: flex;
    align-items: center;
    gap: var(--spacing-sm);
}

.example-accordion {
    display: flex;
    flex-direction: column;
    gap: var(--spacing-md);
}

.example-item {
    background: white;
    border-radius: var(--radius-lg);
    overflow: hidden;
    box-shadow: var(--shadow-md);
}

.example-header {
    background: var(--gray-100);
    padding: var(--spacing-md);
    font-weight: 600;
    color: var(--gray-900);
    display: flex;
    align-items: center;
    gap: var(--spacing-sm);
}

.example-header i {
    color: var(--primary-color);
}

.example-content {
    padding: var(--spacing-md);
    background: var(--gray-50);
}

.example-content p {
    margin-bottom: var(--spacing-sm);
    color: var(--gray-700);
    line-height: 1.6;
}

.modality-adjustments {
    margin: var(--spacing-xl) 0;
}

.modality-adjustments h4 {
    font-size: 1.25rem;
    color: var(--gray-900);
    margin-bottom: var(--spacing-md);
    display: flex;
    align-items: center;
    gap: var(--spacing-sm);
}

.adjustment-note {
    background: var(--gray-50);
    padding: var(--spacing-md);
    border-radius: var(--radius-md);
    display: flex;
    gap: var(--spacing-sm);
    margin-bottom: var(--spacing-md);
}

.adjustment-note i {
    color: var(--primary-color);
    font-size: 1.25rem;
    flex-shrink: 0;
}

.adjustment-factors {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(180px, 1fr));
    gap: var(--spacing-sm);
}

/* ========================================
   AUTORES E REFERÊNCIAS
   ======================================== */

.autores {
    background: var(--gray-50);
}

.authors-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(400px, 1fr));
    gap: var(--spacing-xl);
    margin-bottom: var(--spacing-2xl);
}

.author-card {
    background: white;
    border-radius: var(--radius-2xl);
    overflow: hidden;
    box-shadow: var(--shadow-xl);
    transition: var(--transition-base);
}

.author-card:hover {
    transform: translateY(-5px);
    box-shadow: 0 25px 50px -12px rgba(0, 0, 0, 0.25);
}

.author-image {
    background: linear-gradient(135deg, var(--primary-color), var(--primary-dark));
    height: 150px;
    display: flex;
    align-items: center;
    justify-content: center;
    color: white;
    font-size: 4rem;
}

.author-info {
    padding: var(--spacing-xl);
}

.author-info h3 {
    font-size: 1.5rem;
    color: var(--gray-900);
    margin-bottom: var(--spacing-xs);
}

.author-title {
    color: var(--primary-color);
    font-weight: 600;
    margin-bottom: var(--spacing-lg);
}

.author-work h4 {
    font-size: 1.125rem;
    color: var(--gray-900);
    margin-bottom: var(--spacing-sm);
    display: flex;
    align-items: center;
    gap: var(--spacing-xs);
}

.author-work p {
    color: var(--gray-700);
    margin-bottom: var(--spacing-md);
    line-height: 1.6;
}

.contributions {
    list-style: none;
    margin-bottom: var(--spacing-md);
}

.contributions li {
    padding: var(--spacing-xs) 0;
    color: var(--gray-700);
    display: flex;
    align-items: start;
    gap: var(--spacing-xs);
}

.contributions i {
    color: var(--secondary-color);
    margin-top: 4px;
}

.author-impact {
    background: var(--gray-50);
    padding: var(--spacing-md);
    border-radius: var(--radius-md);
    border-left: 4px solid var(--accent-color);
}

.author-impact strong {
    color: var(--gray-900);
}

.bibliography {
    background: white;
    padding: var(--spacing-xl);
    border-radius: var(--radius-2xl);
    box-shadow: var(--shadow-lg);
}

.bibliography h3 {
    font-size: 1.75rem;
    color: var(--gray-900);
    margin-bottom: var(--spacing-lg);
    display: flex;
    align-items: center;
    gap: var(--spacing-sm);
}

.bibliography h4 {
    font-size: 1.25rem;
    color: var(--gray-800);
    margin: var(--spacing-lg) 0 var(--spacing-md);
}

.bibliography-list {
    list-style-position: outside;
    padding-left: var(--spacing-lg);
    color: var(--gray-700);
}

.bibliography-list li {
    margin-bottom: var(--spacing-md);
    line-height: 1.8;
}

.bibliography-articles {
    list-style: disc;
    padding-left: var(--spacing-lg);
    color: var(--gray-700);
}

.bibliography-articles li {
    margin-bottom: var(--spacing-xs);
    line-height: 1.6;
}

/* ========================================
   RECURSOS ADICIONAIS
   ======================================== */

.recursos {
    background: white;
}

.resources-grid {
    display: grid;
    gap: var(--spacing-xl);
}

.resource-card {
    background: var(--gray-50);
    padding: var(--spacing-xl);
    border-radius: var(--radius-2xl);
    box-shadow: var(--shadow-md);
}

.resource-card.full-width {
    grid-column: 1 / -1;
}

.resource-icon {
    width: 60px;
    height: 60px;
    background: linear-gradient(135deg, var(--primary-color), var(--primary-dark));
    border-radius: 50%;
    display: flex;
    align-items: center;
    justify-content: center;
    color: white;
    font-size: 1.75rem;
    margin-bottom: var(--spacing-md);
}

.resource-card h3 {
    font-size: 1.5rem;
    color: var(--gray-900);
    margin-bottom: var(--spacing-lg);
}

/* Glossário */
.glossary-content {
    background: white;
    padding: var(--spacing-lg);
    border-radius: var(--radius-xl);
}

.glossary-list {
    display: grid;
    gap: var(--spacing-md);
}

.glossary-list dt {
    font-weight: 700;
    color: var(--primary-color);
    font-size: 1.125rem;
}

.glossary-list dd {
    color: var(--gray-700);
    line-height: 1.6;
    margin-left: var(--spacing-md);
    padding-bottom: var(--spacing-md);
    border-bottom: 1px solid var(--gray-200);
}

/* Quiz */
.quiz-container {
    background: white;
    padding: var(--spacing-xl);
    border-radius: var(--radius-xl);
}

.quiz-question {
    display: none;
}

.quiz-question.active {
    display: block;
    animation: fadeIn 0.5s ease;
}

.question-text {
    font-size: 1.125rem;
    color: var(--gray-900);
    margin-bottom: var(--spacing-lg);
    font-weight: 600;
}

.quiz-options {
    display: flex;
    flex-direction: column;
    gap: var(--spacing-sm);
    margin-bottom: var(--spacing-lg);
}

.quiz-option {
    background: var(--gray-50);
    padding: var(--spacing-md);
    border-radius: var(--radius-md);
    cursor: pointer;
    transition: var(--transition-base);
    display: flex;
    align-items: center;
    gap: var(--spacing-sm);
    border: 2px solid transparent;
}

.quiz-option:hover {
    background: var(--gray-100);
    border-color: var(--primary-color);
}

.quiz-option input[type="radio"] {
    cursor: pointer;
}

.quiz-navigation {
    display: flex;
    justify-content: space-between;
    align-items: center;
    padding-top: var(--spacing-lg);
    border-top: 2px solid var(--gray-200);
}

.quiz-btn {
    padding: var(--spacing-sm) var(--spacing-lg);
    border: none;
    border-radius: var(--radius-md);
    background: var(--gray-200);
    color: var(--gray-700);
    font-weight: 600;
    cursor: pointer;
    transition: var(--transition-base);
    display: flex;
    align-items: center;
    gap: var(--spacing-xs);
}

.quiz-btn:hover:not(:disabled) {
    background: var(--gray-300);
}

.quiz-btn.primary {
    background: var(--primary-color);
    color: white;
}

.quiz-btn.primary:hover {
    background: var(--primary-dark);
}

.quiz-btn:disabled {
    opacity: 0.5;
    cursor: not-allowed;
}

.quiz-progress {
    color: var(--gray-600);
    font-weight: 600;
}

.quiz-results {
    text-align: center;
}

.quiz-results h4 {
    font-size: 1.5rem;
    color: var(--gray-900);
    margin-bottom: var(--spacing-md);
}

.score {
    font-size: 2rem;
    color: var(--primary-color);
    font-weight: 700;
    margin-bottom: var(--spacing-lg);
}

.score span {
    color: var(--secondary-color);
}

/* Casos Práticos */
.cases-container {
    display: flex;
    flex-direction: column;
    gap: var(--spacing-lg);
}

.case-item {
    background: white;
    border-radius: var(--radius-xl);
    overflow: hidden;
    box-shadow: var(--shadow-md);
}

.case-header {
    background: linear-gradient(135deg, var(--primary-color), var(--primary-dark));
    color: white;
    padding: var(--spacing-lg);
    display: flex;
    align-items: center;
    gap: var(--spacing-md);
}

.case-header i {
    font-size: 1.75rem;
}

.case-header h4 {
    font-size: 1.25rem;
    margin: 0;
}

.case-body {
    padding: var(--spacing-lg);
}

.case-body > p {
    color: var(--gray-700);
    line-height: 1.8;
    margin-bottom: var(--spacing-md);
}

.case-analysis {
    margin-top: var(--spacing-md);
}

.case-analysis summary {
    background: var(--gray-100);
    padding: var(--spacing-md);
    border-radius: var(--radius-md);
    cursor: pointer;
    font-weight: 600;
    color: var(--primary-color);
    transition: var(--transition-base);
}

.case-analysis summary:hover {
    background: var(--gray-200);
}

.analysis-content {
    padding: var(--spacing-md);
    background: var(--gray-50);
    border-radius: 0 0 var(--radius-md) var(--radius-md);
    margin-top: var(--spacing-xs);
}

.analysis-content h5 {
    font-size: 1rem;
    color: var(--gray-900);
    margin-bottom: var(--spacing-sm);
}

.analysis-content ul {
    list-style: none;
    margin-bottom: var(--spacing-md);
}

.analysis-content li {
    padding: var(--spacing-xs) 0;
    color: var(--gray-700);
    position: relative;
    padding-left: var(--spacing-md);
}

.analysis-content li::before {
    content: '→';
    position: absolute;
    left: 0;
    color: var(--primary-color);
    font-weight: 700;
}

/* Materiais */
.materials-list {
    display: flex;
    flex-direction: column;
    gap: var(--spacing-sm);
}

.material-item {
    background: white;
    padding: var(--spacing-md);
    border-radius: var(--radius-md);
    display: flex;
    align-items: center;
    gap: var(--spacing-md);
    box-shadow: var(--shadow-sm);
    transition: var(--transition-base);
}

.material-item:hover {
    transform: translateX(5px);
    box-shadow: var(--shadow-md);
}

.material-item i {
    font-size: 1.75rem;
    color: var(--primary-color);
}

.material-item strong {
    display: block;
    color: var(--gray-900);
    margin-bottom: 4px;
}

.material-item p {
    color: var(--gray-600);
    font-size: 0.9rem;
}

/* Síntese */
.synthesis {
    background: linear-gradient(135deg, #ede9fe 0%, #ddd6fe 100%);
}

.synthesis-content {
    background: white;
    padding: var(--spacing-xl);
    border-radius: var(--radius-xl);
}

.synthesis-text .lead {
    font-size: 1.125rem;
    font-weight: 600;
    color: var(--gray-800);
    line-height: 1.8;
    margin-bottom: var(--spacing-lg);
}

.synthesis-text h4 {
    font-size: 1.25rem;
    color: var(--gray-900);
    margin-top: var(--spacing-lg);
    margin-bottom: var(--spacing-sm);
    display: flex;
    align-items: center;
    gap: var(--spacing-xs);
}

.synthesis-text p {
    color: var(--gray-700);
    line-height: 1.8;
    margin-bottom: var(--spacing-md);
}

.challenge-box {
    background: linear-gradient(135deg, #fef3c7 0%, #fde68a 100%);
    border-left: 4px solid var(--accent-color);
    padding: var(--spacing-lg);
    border-radius: var(--radius-md);
    display: flex;
    gap: var(--spacing-sm);
    margin: var(--spacing-lg) 0;
}

.challenge-box i {
    color: var(--accent-color);
    font-size: 1.5rem;
    flex-shrink: 0;
}

.challenge-box h5 {
    font-size: 1.125rem;
    color: var(--gray-900);
    margin-bottom: var(--spacing-xs);
}

.conclusion-quote {
    background: linear-gradient(135deg, #f0f9ff 0%, #e0f2fe 100%);
    padding: var(--spacing-xl);
    border-radius: var(--radius-xl);
    border-left: 4px solid var(--primary-color);
    margin-top: var(--spacing-xl);
}

.conclusion-quote blockquote {
    font-style: italic;
    font-size: 1.125rem;
    color: var(--gray-700);
    line-height: 1.8;
}

.conclusion-quote i {
    color: var(--primary-color);
    font-size: 2.5rem;
    opacity: 0.3;
}

.conclusion-quote cite {
    display: block;
    margin-top: var(--spacing-md);
    font-style: normal;
    font-weight: 600;
    color: var(--gray-600);
}

/* ========================================
   FOOTER
   ======================================== */

.footer {
    background: linear-gradient(135deg, var(--gray-900), var(--gray-800));
    color: var(--gray-300);
    padding: var(--spacing-2xl) 0 var(--spacing-lg);
}

.footer-content {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
    gap: var(--spacing-xl);
    margin-bottom: var(--spacing-xl);
}

.footer-section h4 {
    color: white;
    margin-bottom: var(--spacing-md);
    font-size: 1.125rem;
    display: flex;
    align-items: center;
    gap: var(--spacing-xs);
}

.footer-section p {
    line-height: 1.8;
}

.footer-section ul {
    list-style: none;
}

.footer-section li {
    padding: var(--spacing-xs) 0;
}

.footer-bottom {
    text-align: center;
    padding-top: var(--spacing-lg);
    border-top: 1px solid var(--gray-700);
}

.credits {
    margin-top: var(--spacing-sm);
    font-size: 0.9rem;
}

/* ========================================
   SCROLL TO TOP
   ======================================== */

.scroll-top {
    position: fixed;
    bottom: var(--spacing-lg);
    right: var(--spacing-lg);
    width: 50px;
    height: 50px;
    background: var(--primary-color);
    color: white;
    border: none;
    border-radius: 50%;
    cursor: pointer;
    display: none;
    align-items: center;
    justify-content: center;
    font-size: 1.25rem;
    box-shadow: var(--shadow-xl);
    transition: var(--transition-base);
    z-index: 999;
}

.scroll-top:hover {
    background: var(--primary-dark);
    transform: translateY(-3px);
}

.scroll-top.show {
    display: flex;
}

/* ========================================
   RESPONSIVE
   ======================================== */

@media (max-width: 768px) {
    .nav-toggle {
        display: flex;
    }
    
    .nav-menu {
        position: fixed;
        top: 70px;
        left: -100%;
        width: 100%;
        flex-direction: column;
        background: white;
        box-shadow: var(--shadow-lg);
        padding: var(--spacing-lg);
        transition: var(--transition-base);
    }
    
    .nav-menu.active {
        left: 0;
    }
    
    .hero {
        margin-top: 70px;
        min-height: 80vh;
        padding: var(--spacing-xl) 0;
    }
    
    .approach-content,
    .functions-split {
        grid-template-columns: 1fr;
    }
    
    .ecosystem-diagram {
        width: 250px;
        height: 250px;
    }
    
    .tabs-nav {
        flex-wrap: wrap;
    }
    
    .matrix-grid {
        grid-template-columns: 1fr;
    }
    
    .authors-grid {
        grid-template-columns: 1fr;
    }
    
    .comparison-table {
        font-size: 0.85rem;
    }
    
    .comparison-table th,
    .comparison-table td {
        padding: var(--spacing-sm);
    }
}

@media (max-width: 480px) {
    html {
        font-size: 14px;
    }
    
    .hero-buttons {
        flex-direction: column;
        width: 100%;
    }
    
    .btn {
        width: 100%;
        justify-content: center;
    }
    
    .dominios-grid,
    .motivation-types,
    .factors-grid {
        grid-template-columns: 1fr;
    }
}